How to program progression, pyramid, and ladder sets

Programming pyramid or ladder sets in Superset

To program a progression, pyramid, or ladder set, use comma separated values in your "Reps" and/or "Weight" column!

Reps

To specify a different number of reps in each set, use comma separated values as shown below...

Progression (i.e. 8, 10, 12)
Progression w/ range (i.e. 8-10,10-12,12-14)

Weight

To specify a different weight for each set, use comma separated values as shown below...

Progression (i.e. 55, 65, 75)
Progression w/range (i.e. 50-55, 55-60, 60-65)

Note: To change between lbs or kgs, follow these instructions

Updated on: 14/02/2024