How to program an AMRAP and EMOM in Superset Sheets

How to Program an AMRAP or EMOM in Superset Sheets

Note: With freeform workouts, you can program any workout, any way you want.



Open a program in Superset Sheets.
Right click on a cell or tap the side menu.
Select “Insert text box”.
Add a title.
Type your workout details in the body.

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Updated on: 17/10/2024