How to program time-based exercises in Superset Sheets

How to program time-based exercises in Superset

Note: This article is for coaches only.



Open a new or existing program in Superset Sheets.
Start typing in a cell to enter an exercise.
Under the “Reps” column, type a number (i.e., 30) and the letter “s” to denote 30 seconds.
Do the same for minutes – “1m” for 1 minute.
To program 1 minute and 30 seconds, use the seconds denomination – “90s”

Again, do not enter “1:30m” in the reps column, this will render as 1 minute for your client. To program a denomination other than whole minutes, use seconds – i.e., 90s instead of 1:30m for 1 minute and 30 seconds..

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Updated on: 25/04/2024