How to use Exercise Groups in Superset

How to use exercise groups in Superset

Note: You can group exercises as a circuit, warm-up, cool down, or as a custom exercise group.



Open up a new or existing program in Superset Sheets.
Highlight two or more rows using your cursor.
Press Cmd + G or tap the icon left of the exercise to group the exercise together.
Superset will default to grouping the exercises as a circuit.
To change the type of exercise group, tap the circuit header and select from the menu which group type you’d like program.

Here are a few additional notes:

Circuits are the default group type – you can’t change the default group type currently.
Warm-ups, cool downs, and custom exercise groups are not round-based, this means you won’t set a number of rounds for the group – instead you can program a number of sets for each exercise.
Name a custom exercise group by typing in the custom group’s header.
Each group type will show up in the client app with a different color.

That’s it!
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Updated on: 25/04/2024