What is Habits?
Habits lets you prescribe any simple, text-based habit (e.g., “Drink 2L of water,” “10-minute walk”) and track completion daily. Clients receive reminders, check off progress, and you see results in your Activity feed.
Follow these steps
Open the client profile
Go to Clients → choose your client → scroll down to Habits.
Add the first habit
Tap Add habit → type a title (e.g., “Sleep 7+ hours”).
Tap Save. The habit is now active for this client.
Add more habits
In the Habits section header, tap the + (top-right) → enter a title → Save.
Check client experience
Your client sees all habits in their app, can mark each complete daily, and will receive daily reminders to check in.
Track completions as a coach
All habit check-ins appear in your Activity feed automatically. You’ll also get a notification the next day if a client submitted all of their habits.
Edit or remove a habit
Edit: In the client’s Habits section, click the ⋮ (three dots) → Edit → update the title → Save.
Remove: Click the ⋮ (three dots) → Archive to remove the habit.
Notes & best practices
Keep habit names short and specific (what, not why).
Start with 1–3 habits to build momentum.
Use action verbs: Drink, Walk, Stretch, Meditate, Log meals.
Check the Activity tab for a quick roll-up of completions.
FAQ
Do clients need to enable notifications?
Yes—push notifications must be enabled on their device for reminders to appear.
Can I see if a client skipped a habit?
Yes—non-completions will be reflected in daily Activity (no check-in).
Can I reorder habits?
Not yet (if this changes, we’ll update this article).