What is Habits?
Habits lets you prescribe any simple, text-based habit (e.g., “Drink 2L of water,” “10-minute walk”) and track completion daily. Clients receive reminders, check off progress, and you see results in your Activity feed.
Follow these steps
Open the client profile
Go to Clients → select a client → scroll down to Habits.
Add the first habit
Tap Add habit → type a title (e.g., Sleep 7+ hours).
You can pick from existing habits or create a new one.
Choose cadence
Select if the habit should repeat daily or weekly.
For weekly cadence, pick the specific days (e.g., Mon, Wed, Fri).
Add more habits
In the Habits section header, tap the + (top-right) → choose an existing habit or create a new one → Save.
Check client experience
Your client sees all habits in their app, can mark each complete, and will receive reminders to check in (daily or weekly based on cadence).
Track completions as a coach
All habit check-ins appear in your Activity feed automatically. You’ll also get a notification the next day if a client submitted all of their habits.
Edit or remove a habit
Edit: In the client’s Habits section, click the ⋮ (three dots) → Edit → update the title → Save.
Remove: Click the ⋮ (three dots) → Archive to remove the habit.
Notes & best practices
Keep habit names short and specific (what, not why).
Start with 1–3 habits to build momentum.
Use action verbs: Drink, Walk, Stretch, Meditate, Log meals.
Check the Activity tab for a quick roll-up of completions.
FAQ
Do clients need to enable notifications?
Yes—push notifications must be enabled on their device for reminders to appear.
Can I see if a client skipped a habit?
Yes—non-completions will be reflected in daily Activity (no check-in).
Can I reorder habits?
Not yet (if this changes, we’ll update this article).