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How to program time-based exercises in Superset Sheets

How to program time-based exercises in Superset

Note: This article is for coaches only.

Open a new or existing program in Superset Sheets.
Start typing in a cell to enter an exercise.
Under the “Reps” column, type a number (i.e., 30) and the letter “s” to denote 30 seconds.
Do the same for minutes – “1m” for 1 minute.
To program 1 minute and 30 seconds, use the seconds denomination – “90s”

Again, do not enter “1:30m” in the reps column, this will render as 1 minute for your client. To program a denomination other than whole minutes, use seconds – i.e., 90s instead of 1:30m for 1 minute and 30 seconds..

Who is Superset for?

If you're an in-person or online coach using Superset, your clients can download the app and log in to your coaching. This makes it easy for clients to:

Get push notifications and automated reminders
Access your coaching content, programming, and resources
Message back and forth with you, their coach!
See their payment, account, and billing info
Seamlessly submit check-in & onboarding forms

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Updated on: 25/04/2024

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