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How to use Exercise Groups in Superset

How to use exercise groups in Superset

Note: You can group exercises as a circuit, warm-up, cool down, or as a custom exercise group.

Open up a new or existing program in Superset Sheets.
Highlight two or more rows using your cursor.
Press Cmd + G or tap the icon left of the exercise to group the exercise together.
Superset will default to grouping the exercises as a circuit.
To change the type of exercise group, tap the circuit header and select from the menu which group type you’d like program.

Here are a few additional notes:

Circuits are the default group type – you can’t change the default group type currently.
Warm-ups, cool downs, and custom exercise groups are not round-based, this means you won’t set a number of rounds for the group – instead you can program a number of sets for each exercise.
Name a custom exercise group by typing in the custom group’s header.
Each group type will show up in the client app with a different color.

That’s it!

Who is Superset for?

If you're an in-person or online coach using Superset, your clients can download the app and log in to your coaching. This makes it easy for clients to:

Get push notifications and automated reminders
Access your coaching content, programming, and resources
Message back and forth with you, their coach!
See their payment, account, and billing info
Seamlessly submit check-in & onboarding forms

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Updated on: 25/04/2024

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