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How to program a rest range in Superset Sheets

Updated over 2 months ago

Note: Make sure the "Rest" column is enabled in Superset Sheets – open the settings tab by clicking on the program name at the top of the page.

Follow these steps...

  1. Open Superset Sheets on your desktop.

  2. Ensure that the "Rest" column is enabled.

  3. Type 30s-60s to program 30 to 60 seconds of rest for your clients.

  4. Open the mobile app preview to see what it will look like in the client app.

  5. That's it!


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If you're an in-person or online coach using Superset, your clients can download the app and log in to your coaching. This makes it easy for clients to:

  • Get push notifications and automated reminders

  • Access your coaching content, programming, and resources

  • Message back and forth with you, their coach!

  • See their payment, account, and billing info

  • Seamlessly submit check-in & onboarding forms

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