Superset Sheets is a spreadsheet-style programming tool where you build workouts that instantly translate into the client app. You’ll find it in your coach dashboard under Programming (then open a program in Sheets).
Follow these steps
Open Superset → Programming.
Open an existing program (or create a new one) to launch Superset Sheets.
Build your workouts in the sheet (split programs within a week, or multi-week programs by duplicating workouts/weeks).
Add exercises by searching the library, or create a custom exercise with your own tips/links/videos.
Add coaching details:
Set Reps for each exercise (including ranges when needed).
Set Weight as a fixed number or a range based on your intent for the session.
Add RIR or RPE to guide effort (ex: “2 RIR” or “RPE 8”).
Set Rest times so clients know exactly how long to recover between sets.
Use the Notes field for coaching cues like tempo, form reminders, breathing, setup, or substitutions.
Group exercises into circuits/supersets when you want clients to move through multiple movements together.
Use move/duplicate tools to reorder sessions or extend your program across weeks.
Click Save → Assign, then choose Individual (unique copy per client) or Group (shared master program).
If you want to export your program, open the tab in the right-side drawer and select Export → Export JSON.
Real-time updates
Clients only get live updates when you edit the assigned program.
Edit the assigned program → the client sees the update after you save.
Edit the template → the change stays only in the template.
To push an update to a client, open the program assigned to that client and save your changes there.
Notes & best practices
If you edit a program that’s already assigned, clients see updates right away.
Edits to an unassigned template only affect that template (they won’t change programs already assigned).
Save custom exercises once, then reuse them across all programs from your library.
Use Duplicate (including “duplicate entire week”) to build multi-week progressions faster.
For circuits/supersets, group consecutive exercises and manage sets from the circuit row.
Exporting a program as JSON downloads a copy of your program without affecting the version stored in Superset.
Your program's default weight unit remains lb or kg. Use g or oz only when you need a more precise weight for a specific set.
FAQ
Do clients see changes immediately when I edit a program?
Do clients see changes immediately when I edit a program?
Yes, clients update instantly when you edit the assigned program (not just the template).
What’s the difference between Individual and Group assignment?
What’s the difference between Individual and Group assignment?
Individual creates a unique copy per client. Group creates a shared master program multiple clients follow.
Can I create my own exercises?
Can I create my own exercises?
Yes, custom exercises can include notes/tips, YouTube/Vimeo links, or short video uploads, and then stay in your library for reuse.
Can I program AMRAPs, EMOMs, or freeform sessions?
Can I program AMRAPs, EMOMs, or freeform sessions?
Yes, you can add them using a freeform text box for time caps, rounds, or custom structures.
How do I move or duplicate workouts across weeks?
How do I move or duplicate workouts across weeks?
Use the arrows to move sessions and the duplicate options in the workout header (including duplicating an entire week).
Can I mix grams or ounces with pounds or kilograms?
Can I mix grams or ounces with pounds or kilograms?
Yes. Your program keeps its default weight unit (lb or kg), but you can enter g or oz for individual sets whenever you need a more precise load.