👉 Watch the video above for a full walkthrough
Superset Sheets works just like a spreadsheet — but everything you build instantly becomes a mobile app for your clients.
Creating Workouts
You can build two types of programs:
Split programs: workouts spread throughout the week.
Multi-week programs: duplicate workouts to extend across multiple weeks.
Real-Time Updates
Anytime you edit a program that’s already assigned to a client, the client’s app updates instantly.
⚠️ If you edit a program template that hasn’t been assigned yet, those edits stay only in the template. Assigned client programs won’t be affected.
Custom Exercises
Search from 1,200+ exercise videos, or create your own with:
Notes and tips
YouTube/Vimeo links
Short video uploads
Once saved, custom exercises stay in your library and can be reused across all programs.
Groups & Notes
Group exercises into circuits, warm-ups, cool-downs, or custom supersets.
Use the Notes column for tempo, guidance, or encouragement specific to each exercise.
Add Workout notes at the top of a session to preview instructions or share motivation.
You can also program AMRAPs, EMOMs, or WODs by inserting a freeform text box for time caps, rounds, or custom structures.
Assigning Programs
When you’re ready, click Save and then Assign.
Assign an individual program for a single client.
Or assign a group program to share one program across multiple clients or teams.
Build faster, program smarter, and deliver workouts your clients love with Superset Sheets.