Programming
Build and assign workout programs with Superset Sheets and programming tools.
By Noah and 1 other2 authors21 articles
How to build programs in Superset SheetsCreate workout programs in Superset Sheets and deliver them instantly in your clients’ mobile app
How to create a group programCreate a shared workout program for multiple clients and understand how group program changes work in Superset
How to program RPE and RIRAdd RPE or RIR to your program in Superset Sheets by choosing an effort unit and filling out the Effort column
How to program progression, pyramid, and ladder setsUse Superset Sheets to program progression, pyramid, and ladder sets with comma-separated values in the Reps or Weight columns
How to create a superset or circuitGroup exercises in Superset Sheets to build supersets or circuits in your workout program
How to add or remove sets during a workoutAdd or remove sets while a workout is active in the mobile app
How to add an alternate exerciseAdd alternate exercises in Programs so clients have quick swap options during a workout
How to add exercise tipsAdd exercise tips and attach to each video in your exercise library
How to add notes to a workoutAdd exercise-specific notes or workout-level guidance in Superset Sheets so clients have more context when completing their workout
How to program time-based exercisesUse time formats in Reps, Rest, or Notes when building workouts in Superset
How to program a rest rangeProgram flexible rest periods in Superset Sheets by setting a minimum and maximum rest time
How to duplicate a program or templateDuplicate a workout program from the assigned programs dashboard or copy a template from the Templates dashboard
How to edit a completed workoutEdit a completed workout in the Superset mobile app to update logged workout details and keep progress tracking accurate
How to add custom exercise contentUpload your own exercise videos and details into Superset from the exercise library or directly inside the program builder
How to move and duplicate workoutsEasily reorder, copy, and duplicate workouts in Superset Sheets to keep programs organized
How to program an AMRAP and EMOMHow to program an AMRAP and EMOM
How to set a start date and expiration date for programsSet program start and expiration dates in Superset to control when workouts begin and when access ends.
How to print out workoutsPrint workout templates or client sessions directly from your browser
How to use exercise BlocksCreate reusable exercise blocks to speed up your programming
How to assign programs via tagsAssign training programs to clients automatically using a tag - either as individual copies per client or a shared group copy that updates everyone together
How to program percentage-based weightSet percentage-based weight in Superset Programming to auto-calculate loads from your client’s saved 1RM