Programming
Build and assign workout programs with Superset Sheets and programming tools.
By Agatha and 1 other2 authors21 articles
Start here
The basics of building, organizing, and duplicating workouts in Superset Sheets.
- How to build programs in Superset SheetsCreate workout programs in Superset Sheets and deliver them instantly in your clients’ mobile app
- How to create a superset or circuitGroup exercises in Superset Sheets to build supersets or circuits in your workout program
- How to add notes to a workoutAdd exercise-specific notes or workout-level guidance in Superset Sheets so clients have more context when completing their workout
- How to duplicate a program or templateDuplicate a workout program from the assigned programs dashboard or copy a template from the Templates dashboard
- How to move and duplicate workoutsEasily reorder, copy, and duplicate workouts in Superset Sheets to keep programs organized
Programming methods
Different ways to program sets, reps, effort, rest, and load.
- How to program RPE and RIRAdd RPE or RIR to your program in Superset Sheets by choosing an effort unit and filling out the Effort column
- How to program progression, pyramid, and ladder setsUse Superset Sheets to program progression, pyramid, and ladder sets with comma-separated values in the Reps or Weight columns
- How to program time-based exercisesUse time formats in Reps, Rest, or Notes when building workouts in Superset
- How to program a rest rangeProgram flexible rest periods in Superset Sheets by setting a minimum and maximum rest time
- How to program an AMRAP and EMOMHow to program an AMRAP and EMOM
- How to program percentage-based weightSet percentage-based weight in Superset Programming to auto-calculate loads from your client’s saved 1RM
Exercise library & content
Add your own exercises, tips, alternates, and reusable blocks.
- How to add custom exercise contentUpload your own exercise videos and details into Superset from the exercise library or directly inside the program builder
- How to add exercise tipsAdd exercise tips and attach to each video in your exercise library
- How to add an alternate exerciseAdd alternate exercises in Programs so clients have quick swap options during a workout
- How to use exercise BlocksCreate reusable exercise blocks to speed up your programming
Assigning & managing programs
Deliver programs to clients, set dates, group assignments, and print.
- How to create a group programCreate a shared workout program for multiple clients and understand how group program changes work in Superset
- How to assign programs via tagsAssign training programs to clients automatically using a tag - either as individual copies per client or a shared group copy that updates everyone together
- How to set a start date and expiration date for programsSet program start and expiration dates in Superset to control when workouts begin and when access ends.
- How to print out workoutsPrint workout templates or client sessions directly from your browser
During & after the workout
Adjust active workouts and edit completed sessions.