Programming
Build and assign workout programs with Superset Sheets and programming tools.
By Agatha1 author22 articles
Start here
The basics of building, organizing, and duplicating workouts in Superset Sheets.
- How to build programs in Superset SheetsCreate workout programs in Superset Sheets and deliver them instantly in your clients’ mobile app
- How to create a superset or circuitGroup exercises in Superset Sheets to build supersets or circuits in your workout program
- How to add notes to a workoutAdd exercise-specific notes or workout-level guidance in Superset Sheets so clients have more context when completing their workout
- How to duplicate a program or templateDuplicate a workout program from the assigned programs dashboard or copy a template from the Templates dashboard
- How to move and duplicate workoutsEasily reorder, copy, and duplicate workouts in Superset Sheets to keep programs organized
Programming methods
Different ways to program sets, reps, effort, rest, and load.
- How to program RPE, RIR and IntensityYou can program effort in Superset Sheets using RPE, RIR, or Intensity. Turn on the Effort column, choose the effort unit for your program, then enter your values directly in…
- How to program progression, pyramid, and ladder setsUse Superset Sheets to program progression, pyramid, and ladder sets with comma-separated values in the Reps or Weight columns
- How to program time-based exercisesUse time formats in Reps, Rest, or Notes when building workouts in Superset
- How to program a rest rangeProgram flexible rest periods in Superset Sheets by setting a minimum and maximum rest time
- How to program an AMRAP and EMOMHow to program an AMRAP and EMOM
- How to program percentage-based weightSet percentage-based weight in Superset Programming to auto-calculate loads from your client’s saved 1RM
- How to program in wattsAdd a Watts column in Superset Sheets to program bikes, rowers, and ski ergs, and track power in exercise history
Assigning & managing programs
Deliver programs to clients, set dates, group assignments, and print.
- How to create a group programCreate a shared workout program for multiple clients and understand how group program changes work in Superset
- How to assign programs via tagsAssign training programs to clients automatically using a tag - either as individual copies per client or a shared group copy that updates everyone together
- How to set a start date and expiration date for programsSet program start and expiration dates in Superset to control when workouts begin and when access ends.
- How to print out workoutsPrint workout templates or client sessions directly from your browser
Exercise library & content
Add your own exercises, tips, alternates, and reusable blocks.
- How to add custom exercise contentUpload your own exercise videos and details into Superset from the exercise library or directly inside the program builder
- How to add exercise tipsAdd exercise tips and attach to each video in your exercise library
- How to add an alternate exerciseAdd alternate exercises in Programs so clients have quick swap options during a workout
- How to use exercise BlocksCreate reusable exercise blocks to speed up your programming
During & after the workout
Adjust active workouts and edit completed sessions.