Programming
Build and assign workout programs with Superset Sheets and programming tools.
How to build programs in Superset SheetsCreate workouts in Superset Sheets — split or multi-week programs, custom exercises, AMRAP/EMOM, notes, and group or individual assignments
How to create a group programCreate group programs in Superset Sheets — assign workouts to multiple clients, edit the master file, and track progress
How to program RPESuperset Sheets lets you program workouts using RPE (Rate of Perceived Exertion) with flexible options for fixed, ranged, or per-set values
How to program RIRSuperset Sheets lets you program workouts using RIR (Reps in Reserve) with flexible options for fixed, ranged, or per-set values
How to program progression, pyramid, and ladder setsGuide for creating different weight training schemes in Superset Sheets by using comma-separated values for progressive loading patterns
How to create a super set or circuit in Superset SheetsStep-by-step instructions for creating circuits in Superset Sheets by grouping exercises with keyboard shortcuts.
How to add or remove sets from a workoutLearn how to edit the number of sets you're shown in your workout in Superset App
How to add an alternate exerciseChoose alternate exercises for your client's to choose from while working out if they can't complete the prescribed exercise
How to add exercise tipsAdd exercise tips and attach to each video in your exercise library.
How to add notes to a workoutAdd extra guidance or context for your clients with notes in Superset. You can add notes directly in your program sheet or as workout-level coach notes
How to program time-based exercisesGuide for programming time-based exercises in Superset Sheets using proper time formats (30s, 1m, 90s)
How to program a rest rangeProgram flexible rest periods in Superset Sheets so clients can rest between a set minimum and maximum time
How to duplicate a workout program or templateEasily duplicating workout programs in Superset Sheets—save existing programs as templates or copy from template library
How to edit a completed workoutMake edits to previously completed workouts from Superset App using Coach Mode
How to add custom exercise contentUpload your own exercise videos and details into Superset from the exercise library or directly inside the program builder
My clients aren't getting live updates on their programTroubleshooting guide for ensuring workout program updates reach clients
How to move and duplicate workoutsEasily reorder, copy, and duplicate workouts in Superset Sheets to keep programs organized
How to program an AMRAP and EMOMHow to program an AMRAP and EMOM
How to set an expiration date for a client’s programLimit client access to a program by setting an expiration date