Superset Sheets gives you flexible tools to move workouts, copy/paste them, and duplicate across weeks. This makes programming faster and avoids starting from scratch.
Follow these steps
Open the program you want to edit.
To move a workout, use the up or down arrows in the top-right corner of the workout header.
To duplicate, click the duplicate icon in the header and choose one of the options: same week, next week, or duplicate entire week.
To copy only specific exercises, click and drag to select them, then copy and paste where needed.
Notes & best practices
Use duplicate to next week when building progressive programs.
Duplicate entire week is perfect for repeating training blocks.
Important: clients only see updates if you edit the program already assigned to them.
FAQ
Can I reorder exercises inside a workout the same way?
Yes — you can drag and drop exercises within a workout.
Do clients see updates right away?
Yes, but only if you edit the assigned program (not just the template).
What happens if I duplicate a week with edits?
The duplicated week will copy everything exactly as it appears, including changes.