Note: Superset A.I. is currently in private alpha, contact us for access.
At a high level, Superset A.I. helps you:
Drag and drop Excel or Google Sheet files to ingest programs quickly
Upload an image of a whiteboard, or write free-form text
Build individualized programs in minutes instead of hours
Keep progressions, regressions, and loading schemes consistent across coaches
React to real life data, injuries, and schedule changes without re-writing plans
Maintain your facility’s “house style” for programming as you scale
This article walks through how Superset A.I. works and how it plugs into programming across the platform.
1. Data in, programming out
Superset A.I. uses multiple inputs, including:
Intake forms and assessment data
Training age and history
Injuries and contraindications
Performance metrics and test results
Session logs, RPE, and adherence
Wearables and third party integrations (where enabled)
From these signals, it suggests:
Complete programs (multi week or seasonal)
Individual sessions and blocks
Exercise swaps and progressions
Volume and intensity adjustments
Coaching notes and constraints
You approve, tweak, or regenerate, then publish to the client.
2. Human in the loop
Superset A.I. is designed for “coach in control” programming:
You always see a preview before anything goes live
You can lock certain elements (for example: “keep the main lift and adjust accessories”)
You can “explain” any choice to understand why it suggested something
You can save successful outputs as new templates for later use
Note: Superset A.I. is currently in private alpha, contact us for access.