Superset Sheets AI is an in-sheet assistant that helps you create, edit, and iterate on programming using natural language prompts.
You can find it in Superset → Programming (open an existing program or create a new one, then click AI).
Follow these steps
Open Superset → Programming, then open the program you want to work in (or create a new one).
Click AI (top-right).
Choose what you want help with (for example: Create a block, Build sessions, Edit a week, Swap exercises).
Write a clear prompt (goal, timeline, equipment, constraints, and any non-negotiables).
Review the draft the AI generates directly in your sheet (weeks, sessions, exercises, sets/reps, notes).
Refine with follow-up prompts like “make week 3 a deload,” “reduce lower-back fatigue,” or “swap to dumbbells only.”
Notes & best practices
Prompts work best when you include: goal, days/week, session length, equipment, injury limits, and progression style.
Keep naming consistent (days, blocks, movement patterns) so the AI can mirror your system cleanly.
Always do a quick safety and progression check before pushing updates to clients.
FAQ
How does Superset Sheets AI work?
You give it instructions (your prompt), and it uses the programming context in the sheet you’re viewing to generate or modify blocks/sessions in that same format.
What kinds of tasks is it best at?
Drafting new blocks, filling sessions, creating progressions, swapping exercises based on equipment, and making targeted edits (volume, intensity, deloads, constraints).
What should I include in a good prompt?
Goal + timeframe + training frequency + equipment + constraints (injury/time) + “must-have” lifts + progression preference (RPE/RIR, linear, undulating).