If your coach assigns habits, you'll find them in their own tab. Checking them off keeps your coach in the loop without them having to ask.
Follow these steps
Open the Superset app and go to the Habits tab.
If your coach has nutrition or Oura enabled for you, habits move under the Data tab instead of their own Habits tab.
You'll see any habits or tasks your coach has assigned you.
For simple habits, tap the checkbox to mark it done.
For habits that track a number, tap the field and enter your value, then confirm.
Notes & best practices
Your coach gets a weekly overview of your habits, plus a notification each time you complete one.
You'll only see habits here if your coach has assigned them — an empty tab just means none are set up yet.
Logging consistently is what makes the weekly overview useful to your coach, so try to check in daily if that's how your habits are set up.
FAQ
What happens if I miss a day?
What happens if I miss a day?
Your habit just won't be checked off for that day, there's no penalty in the app. Your coach sees it in the weekly overview.
Can I edit a habit I already logged?
Can I edit a habit I already logged?
Tap the entry again to update the number or checkbox before it's included in your coach's weekly overview.
Why don't I see any habits?
Why don't I see any habits?
Your coach hasn't assigned any yet. Ask them if you're expecting to see some.