Your workout for the day lives right on your Home tab. You can start it from the top, or jump straight into any exercise.
Follow these steps
Open your program on the Home tab and find today's workout.
Tap Start at the top of the workout, or tap directly into any exercise to begin.
For each set, tap the weight field and enter the number, then tap the reps field and enter the number.
Tap the checkbox next to the set to save it.
Once you've logged all your sets, tap Finish at the top of the workout.
Leave feedback on the session when prompted, then confirm to save.
💡 Tip: You can check your previous sets x reps next to any exercise before logging your own, it's the fastest way to know what to load.
Notes & best practices
Your coach sees everything you log, in real time. Logging accurately is what makes their feedback useful.
A set only counts once you tap the checkbox. Entering a weight and reps without checking it off won't save.
A workout only shows up in your exercise history once you tap Finish, closing the app mid-session doesn't save it as complete.
If you need to adjust the workout as you go, you can add or remove sets or replace an exercise.
FAQ
What happens if I close the app before finishing?
What happens if I close the app before finishing?
Your logged sets are saved, but the workout won't show as complete until you tap Finish.
Can I edit a set after I've checked it off?
Can I edit a set after I've checked it off?
Yes. Tap the field again to change the number before you finish the workout.
Do I have to leave feedback to finish?
Do I have to leave feedback to finish?
You'll be prompted for it when you hit Finish, but check with your coach if it's required, some coaches make it optional.
Can I go back and edit a workout after finishing it?
Can I go back and edit a workout after finishing it?
Yes, see how to edit a completed workout.