Turn on the RPE column
Open a program in Superset Sheets.
From the left-side menu, go to Settings.
In Columns, toggle on Effort.
Add RPE values
Go to the RPE column in your sheet.
Enter one of the following formats:
Fixed RPE → Apply the same value across all sets. Example: 75% or 7.5
RPE range → Enter a range for flexibility. Example: 70–80% or 7–8
Comma-separated RPE → Apply different effort per set. Example: 60, 70, 80
💡 Tip: Use percentages when programming load relative to max, or numbers (1–10 scale) for effort-based programming.