Enable the Rest column
Open a program in Superset Sheets.
From the left-side menu, click Settings.
Toggle on Rest to display the Rest column.
Add a rest range
In the Rest column, type the range you’d like to program.
Example: 30s-60s → clients rest between 30 to 60 seconds.
You can also enter fixed values if you prefer:
30s
1m
Rest ranges are useful when you want to give clients flexibility based on how they’re feeling during training.