You can duplicate a workout in two ways in Superset Sheets. Save an assigned program as a template from the assigned programs dashboard, or duplicate an existing template from the Templates dashboard.
Follow these steps
From the assigned programs dashboard
Go to Programs on your sidebar.
Find the program you want to duplicate.
Click the three dots on the right side of the program.
Click Save as a template.
Open the Templates dashboard to view the duplicated copy. It will be labeled Copy of [program name].
From the Templates dashboard
Go to Programs on your sidebar and select Templates.
Find the template you want to duplicate.
Click the three dots on the right side of the template.
Click Duplicate template.