To program a progression, pyramid, or ladder set, use comma separated values in your "Reps" and/or "Weight" column!
Reps column
To specify a different number of reps in each set, use comma separated values as shown below:
Progression (i.e. 8, 10, 12)
Progression w/ range (i.e. 8-10, 10-12, 12-14)
Weight column
To specify a different weight for each set, use comma separated values as shown below:
Progression (i.e. 55, 65, 75)
Progression w/range (i.e. 50-55, 55-60, 60-65)
Note: To change between lbs or kgs, follow these instructions