Superset

Add RPE or RIR to your program in Superset Sheets by choosing an effort unit and filling out the Effort column

How to program RPE and RIR

Use Superset Sheets to program progression, pyramid, and ladder sets with comma-separated values in the Reps or Weight columns

How to program progression, pyramid, and ladder sets

Use time formats in Reps, Rest, or Notes when building workouts in Superset

How to program time-based exercises

Program flexible rest periods in Superset Sheets by setting a minimum and maximum rest time

How to program a rest range

How to program an AMRAP and EMOM

Set percentage-based weight in Superset Programming to auto-calculate loads from your client’s saved 1RM

How to program percentage-based weight

Agatha Beise

Noah Cracknell

Different ways to program sets, reps, effort, rest, and load.

Programming methods

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