Programming methods
Different ways to program sets, reps, effort, rest, and load.
By Agatha and 1 other2 authors6 articles
- How to program RPE, RIR and IntensityYou can program effort in Superset Sheets using RPE, RIR, or Intensity. Turn on the Effort column, choose the effort unit for your program, then enter your values directly in…
- How to program progression, pyramid, and ladder setsUse Superset Sheets to program progression, pyramid, and ladder sets with comma-separated values in the Reps or Weight columns
- How to program time-based exercisesUse time formats in Reps, Rest, or Notes when building workouts in Superset
- How to program a rest rangeProgram flexible rest periods in Superset Sheets by setting a minimum and maximum rest time
- How to program an AMRAP and EMOMHow to program an AMRAP and EMOM
- How to program percentage-based weightSet percentage-based weight in Superset Programming to auto-calculate loads from your client’s saved 1RM