What it is
Exercise Blocks let you build and save reusable workout sections. Like warm-ups, circuits, or cool-downs, so you can quickly drop them into any program later. You’ll find it under Programming → Blocks.
Follow these steps
Go to Programming → Blocks.
Click + Add block.
Choose what details you want to display (e.g. Weight, Effort, Rest, Notes).
Add exercises just like you would in a regular program.
Click the text Sample block to rename it.
When finished, click Save.
To use your block, go to Programming → Programs, and when adding exercises, search for the block name — all exercises will be inserted automatically.
Notes & best practices
Use blocks to save time building recurring segments (warm-ups, core circuits, etc.).
You can mix exercise types, personalized, circuit, or single exercises.
Edits made to a block don’t change existing programs unless you reinsert it.
Keep block names clear and consistent to find them easily later.
FAQ
Can I edit a block after saving it?
Yes, open Programming → Blocks, select your block, make changes, and save again.
Where do I find my saved blocks?
All saved blocks live under Programming → Blocks.