You can program time-based values directly in a program sheet. Time formatting works in Reps for time-based exercises, in Rest for timed rest periods, and in Notes for time-based instructions.
Follow these steps
Open Programs and create a new program or open an existing one.
Add the exercise you want to update.
Enter the time value in Reps, Rest, or Notes.
Use supported formats like 30s, 2m, or 30s e/s.
Save the workout.
Notes & best practices
Use s for seconds and m for minutes.
For now, only s and m are supported.
For mixed durations, use total seconds like 90s instead of 1m 30s.
You can use e or e/s with time-based formatting.
Clients see the time format exactly as entered.
FAQ
Can I only use time formatting in the Reps column?
Can I only use time formatting in the Reps column?
No. You can also use time formatting in Rest and Notes.
Can I use 1m 30s as a format?
Can I use 1m 30s as a format?
No. Use total seconds instead, like 90s.
Can I use each-side formatting with time-based exercises?
Can I use each-side formatting with time-based exercises?
Yes. You can use e or e/s with time, like 30s e or 30s e/s.