Follow these steps
- Open the program you want to edit in Superset Sheets. 
- In the workout builder, go to the Freeform text field clicking the 6 dots to open the dropdown, select Insert text box 
- Type your AMRAP or EMOM format, then add exercises below. For example: - AMRAP 10m β Push-ups, Air Squats, Sit-ups 
- EMOM 15m β Minute 1: 10 Burpees, Minute 2: 15 Kettlebell Swings, Minute 3: Rest 
 
- Save the program when finished. 
Notes & best practices
- Write clear and simple instructions so clients know exactly what to do. 
- Always include the time in minutes or seconds (e.g., 10m, 30s). 
- Label workouts with AMRAP or EMOM in the title so clients can recognize them. 
- Clients only see updates if you edit the program already assigned to them. 
FAQ
Can I mix AMRAP/EMOM with regular sets in the same workout?
Yes β just add them as freeform text blocks along with other exercises.
Do clients see the text exactly as I write it?
Yes β whatever you type in freeform will display in the client app.

