Follow these steps
Open the program you want to edit in Superset Sheets.
In the workout builder, go to the Freeform text field clicking the 6 dots to open the dropdown, select Insert text box
Type your AMRAP or EMOM format, then add exercises below. For example:
AMRAP 10m – Push-ups, Air Squats, Sit-ups
EMOM 15m – Minute 1: 10 Burpees, Minute 2: 15 Kettlebell Swings, Minute 3: Rest
Save the program when finished.
Notes & best practices
Write clear and simple instructions so clients know exactly what to do.
Always include the time in minutes or seconds (e.g., 10m, 30s).
Label workouts with AMRAP or EMOM in the title so clients can recognize them.
Clients only see updates if you edit the program already assigned to them.
FAQ
Can I mix AMRAP/EMOM with regular sets in the same workout?
Yes — just add them as freeform text blocks along with other exercises.
Do clients see the text exactly as I write it?
Yes — whatever you type in freeform will display in the client app.